Contains one bundle of white sage and one Palo Santo stick.

Palo Santo, meaning “holy wood” is a fallen wood from a sweet, fragrant tree that grows in South America. Some cultures believe the wood possesses magical qualities for spiritual cleansing and consider it an important conduit for healing. When burned, the clarifying smoke emits negative ions that uplift the mood and purify people, places and objects of negative energy. Often used for emotional and spiritual guidance, Palo Santo can be an effective natural anti-anxiety remedy and has also been used for remedying conditions such as common colds, flu symptoms, stress, asthma, headaches and inflammation. When inhaled, it moves directly through the brain’s olfactory system and stimulates the body’s relaxation response to combat worry, anxiety, sleep disorders, and depression. 

Burning white sage has many benefits as a spiritual practice and research supports that there are even certain health benefits, such as antimicrobial properties and enhancing alertness. The smoke from dried sage actually changes the composition of the air and reduces the stress response. You can use sage to cleanse and purify living spaces, as well as people and even objects like tools, furniture, and home decor. It can also be used to  clear away negative energy, generate wisdom and clarity, and promote healing. Similar to washing one's hands before a meal, it helps to cleanse with an energetic “bath” of aromatic smoke. It also releases negative ions, which has been linked in studies to promote positive mood as well as many other benefits, such as stress relief and enhanced alertness.